Welcome to the Yoga & Meditation space

Yoga has its roots anchored in wisdom, it’s more than only shapes on a mat. 

It’s a way of listening; to the body, to the breath, to the quiet truths that get lost in the noise of everyday life. This is the heart of Listen in Wisdom: the belief that when we slow down enough to pay attention, we reconnect with clarity, steadiness, and a deeper sense of self.

My classes blend strength, alignment, and mindful grounding, creating a space where you can move with intention and feel supported at every stage of your practice. Whether you’re here to build strength, find calm, or explore meditation, this is a place to breathe, reconnect, and feel more at home in your body.

Scroll down to explore the different ways we can practice and connect together. 

Whether online, in person, in small groups, or within your organisation, there’s an offering designed to meet your needs. I’d love to welcome you into this community, hit the “Let’s Connect” button and get in touch ! 🫶

🧘 1:1 Online Yoga Session

A personalised session tailored to your needs, goals, and energy. Perfect for beginners, those returning to practice, or anyone wanting focused guidance.

🧘🏽 1:1 In‑Person Yoga Session (West London)

A face‑to‑face practice designed around your body, pace, and intentions. Alignment‑focused, grounding, and fully personalised.

🧘🏻‍♀️ Small Group Sessions & Workshops

Ideal for friends, families, or intimate gatherings. Share your preferred date, number of guests, and any wishes; we can tailor the session’s duration and add‑ons such as journaling, guided meditation, or reflective exercises.

🧘🏻‍♂️ Corporate Yoga & Wellbeing Packages

Weekly classes, one‑off workshops, or multi‑session wellbeing programmes for teams. Designed to support focus, resilience, and a healthier workplace culture.

True wellbeing isn’t something we add on top of our busy lives. 

It’s something we build from within, through awareness, breath, and the courage to listen to ourselves and to others. Make it happen, hit the Let’s Connect button to enquire and explore the option that best supports your needs.

See you on your mat ! 🤸🏻‍♀️