Welcome to the Yoga & Meditation space
Where movement becomes a conversation with your body, breath becomes a guide, and practice becomes a pathway back to your inner wisdom
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Yoga has its roots anchored in wisdom, it’s more than only shapes on a mat.
It’s a way of listening; to the body, to the breath, to the quiet truths that get lost in the noise of everyday life. This is the heart of Listen in Wisdom: the belief that when we slow down enough to pay attention, we reconnect with clarity, steadiness, and a deeper sense of self.
My classes blend
STRENGHT
STRENGHT
ALIGNEMENT
ALIGNEMENT
GROUNDING
GROUNDING
Creating a space where you can move with intention and feel supported at every stage of your practice. Whether you’re here to build strength, find calm, or explore meditation, this is a place to breathe, reconnect, and feel more at home in your body and at peace in your mind.
Scroll down to explore the different ways we can practice and connect together.
Corporate offers
Corporate offers
Scroll down to discover the packages →
1:1 & Small groups tailored sessions
1:1 & Small groups tailored sessions
Scroll down to discover the offers →
Corporate packages
Corporate packages
From weekly classes to tailored workshops and multi‑session programmes, these wellbeing experiences are designed to helps teams reconnecting with themselves and with each other, reduce stress and support a healthier & more engaged workplace.
🌱 STARTER
🌱 STARTER
One Off Intro Session
Breath lead movement and flow, perfect for team‑building, summer events or wellbeing days.
Choose from:
Yoga only (45–60 minutes).
Yoga + Meditation.
Yoga + Meditation + Journaling
A simple, flexible option for teams wanting a one‑off wellbeing moment.
🌿 GROWTH
🌿 GROWTH
Monthly Wellbeing Support
Ideal for organisations wanting consistent, gentle wellbeing support.
Includes:
One monthly yoga class (45–60 minutes).
Tailored themes based on your team’s needs (stress reset, posture, energy boost).
Option to upgrade to weekly at any time.
🌳 PREMIUM
🌳 PREMIUM
Weekly Wellbeing Programme
For companies ready to embed wellbeing into their culture.
Includes:
Weekly yoga classes (45–60 minutes).
Monthly themed focus (stress, grounding, mobility, breathwork).
Priority access to additional sessions with guaranteed response and scheduling before non‑package clients.
➕ ADD‑ONS (Optional Enhancements)
➕ ADD‑ONS (Optional Enhancements)
Available with any package.
Monthly Wellbeing Newsletter | gentle wellbeing tips for your teams.
Lunch & Flow | a one‑off lunchtime yoga session, making yoga more accessible.
Wellbeing Lunch Talk | 45‑minute interactive webinar (stress, posture, breathwork, chair yoga, etc.).
Studio rental (if needed).
With shifting generational values and the rise of AI in daily workflows, people are seeking more purpose, authenticity and genuine human connection at work.
Organisations that prioritise wellbeing see stronger retention, clearer focus, and teams who feel supported rather than stretched.
Personalised sessions
Personalised sessions
1:1 sessions
1:1 sessions
ONLINE | IN-PERSON
Life is busy and it’s easy to miss a class, lose motivation or feel unsure about what your body needs.
A 1:1 yoga session with me offers what apps or online videos can’t: personalised guidance, real alignment support, accountability that keeps you consistent.
If you’re craving routine, confidence or a moment calm in your week, private yoga brings you back to yourself in a sustainable way.
Ready to begin? Online or in person, book your first session and step into your practice. 🧘🏻♀️
Tailored small groups sessions
Tailored small groups sessions
In the comfort of your home or in a nice studio space in your area
Perfect for friends, families, or intimate gatherings, these sessions create a shared moment of grounding, movement and connection.
Whether you’re celebrating something special or simply wanting to slow down together, each experience is tailored to your group’s energy and intentions.
Ready to plan your next gathering?
Choose your preferred date, group size and any wishes you have, we’ll shape a session that feels meaningful and uniquely yours. 🫶
Guided meditation only
Guided meditation only
ONLINE | AUDIOS
If you're craving a reliable anchor in a hectic world, this is your space to breathe and just be.
Whether you have 10 minutes a day for a quick online check-in, want to dive deeper with a weekly 30-minute immersive session, or prefer personalised audio recordings tailored exactly to what your mind and heart need that week, we will design a practice that actually fits your life.
Ready to find your quiet? Online, in person or via custom audio, let’s create your perfect practice. 🧘🏻♀️
Make it happen, hit the contact buttons to enquire and explore the option that best supports your needs.
See you on your mat ! 🤸🏻♀️
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